Full course description
Resilience is a process of positive adaption in the face of hardship. As humans, we are wired for it, capable of navigating complexity, remaining agile, and demonstrating optimism. Modern brain science offers a host of strategies for cultivating resilience by leveraging “protective factors” – adopting and practicing mindsets, behaviors and activities that serve as buffers and help bolster our well-being. This workshop will help you consider ways to apply behavioral science solutions to cultivate resilience during uncertainty and upheaval. Learn to relieve stress, practice self-care, and harness resources for individual and collective well-being.)
WHAT TO EXPECT: Spend 2-3 hours per week watching presentations from NU instructors and other resiliency pros; learning some core concepts on mental fitness; exploring the ecological systems framework for the practice of holistic self-care. Through the practice of self-care, you will work on building your internal influencer by creating predictable outcomes in healthy behaviors. You will also have the opportunity to share your thoughts, experiences, and findings on the discussion threads; take practice quizzes, and complete your self-care plan for sustainable growth. Visit the FAQs page to learn more.
Begins March 8, 2021
Refund Policy: Refunds will be given if you cancel prior to beginning the course. To cancel your registration in this course, please contact firstname.lastname@example.org and reference the Receipt Number sent to your email. Please note that refund transactions, once approved, can take a few weeks to process.