Full course description
Resilience is a process of positive adaption in the face of hardship. As humans, we are wired for it, capable of navigating complexity, remaining agile, and demonstrating optimism. Modern brain science offers a host of strategies for cultivating resilience by leveraging “protective factors” – adopting and practicing mindsets, behaviors and activities that serve as buffers and help bolster our well-being. This workshop will help you consider ways to apply behavioral science solutions to cultivate resilience during uncertainty and upheaval. Learn to relieve stress, practice self-care, and harness resources for individual and collective well-being.)
Begins March 8, 2021
Refund Policy: Refunds will be given if you cancel prior to beginning the course. To cancel your registration in this course, please contact firstname.lastname@example.org and reference the Receipt Number sent to your email. Please note that refund transactions, once approved, can take a few weeks to process.